zakos bringázás

Morning Ride2024.10.23 Szerda, 09:56:36

Sport


(edzés)

Edzés ideje

03:05:24

Távolság

76.51 km Szint: 260 m

Tempó

02:25 p/km (24.76 km/h)

Pulzus

Átlag
128
Minimum
79
Maximum
170

Útvonalad térképen

Szintemelkedés 260 m

Átlagos pulzus: 128 bpm

Átlagos pedálfordulat: 66

Átlagos teljesítmény: 111 W

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:02:45 1 02:45 21.82 0 0 0 0 0
00:02:56 1 02:56 20.45 13 0 0 0 0
00:02:15 1.01 02:14 26.93 -8 0 0 0 0
00:01:56 1 01:56 31.03 -13 0 0 0 0
00:02:08 1 02:08 28.13 -2 0 0 0 0
00:02:10 1 02:10 27.69 5 0 0 0 0
00:02:09 1 02:09 27.91 -10 0 0 0 0
00:02:36 1 02:36 23.08 -7 0 0 0 0
00:02:48 1 02:48 21.43 6 0 0 0 0
00:02:35 0.99 02:37 22.99 -15 0 0 0 0
00:02:13 1 02:13 27.07 1 0 0 0 0
00:02:10 1 02:10 27.69 -2 0 0 0 0
00:02:27 1 02:27 24.49 1 0 0 0 0
00:02:18 1 02:18 26.09 4 0 0 0 0
00:02:17 1.01 02:16 26.54 0 0 0 0 0
00:02:40 0.99 02:42 22.28 -4 0 0 0 0
00:02:25 1 02:25 24.83 0 0 0 0 0
00:02:15 1 02:15 26.67 -1 0 0 0 0
00:02:55 1.01 02:53 20.78 2 0 0 0 0
00:03:02 1 03:02 19.78 1 0 0 0 0
00:02:16 1 02:16 26.47 -2 0 0 0 0
00:02:30 1 02:30 24.00 0 0 0 0 0
00:03:06 1 03:06 19.35 6 0 0 0 0
00:02:35 1 02:35 23.23 -5 0 0 0 0
00:02:36 1 02:36 23.08 -1 0 0 0 0
00:02:59 1 02:59 20.11 2 0 0 0 0
00:02:18 1 02:18 26.09 -1 0 0 0 0
00:02:13 1 02:13 27.07 1 0 0 0 0
00:02:00 1 02:00 30.00 0 0 0 0 0
00:02:04 1 02:04 29.03 0 0 0 0 0
00:02:23 1 02:23 25.17 0 0 0 0 0
00:02:27 1 02:27 24.49 0 0 0 0 0
00:02:43 1 02:43 22.09 0 0 0 0 0
00:02:30 1 02:30 24.00 0 0 0 0 0
00:02:25 0.99 02:26 24.58 -1 0 0 0 0
00:02:33 1 02:33 23.53 2 0 0 0 0
00:02:22 1 02:22 25.35 0 0 0 0 0
00:02:19 1 02:19 25.90 1 0 0 0 0
00:02:15 1 02:15 26.67 0 0 0 0 0
00:02:25 1 02:25 24.83 -2 0 0 0 0
00:03:24 1 03:24 17.65 3 0 0 0 0
00:02:55 1 02:55 20.57 1 0 0 0 0
00:02:05 1 02:05 28.80 0 0 0 0 0
00:02:18 1 02:18 26.09 1 0 0 0 0
00:02:05 1 02:05 28.80 -3 0 0 0 0
00:02:21 1 02:21 25.53 1 0 0 0 0
00:02:13 1 02:13 27.07 -3 0 0 0 0
00:02:26 1.01 02:25 24.90 2 0 0 0 0
00:02:24 1 02:24 25.00 2 0 0 0 0
00:02:31 1 02:31 23.84 0 0 0 0 0
00:02:12 1 02:12 27.27 0 0 0 0 0
00:02:13 1.01 02:12 27.34 0 0 0 0 0
00:02:13 1 02:13 27.07 1 0 0 0 0
00:02:19 1 02:19 25.90 1 0 0 0 0
00:02:18 1 02:18 26.09 -1 0 0 0 0
00:02:35 1 02:35 23.23 1 0 0 0 0
00:02:56 1 02:56 20.45 1 0 0 0 0
00:02:38 1 02:38 22.78 0 0 0 0 0
00:02:35 1 02:35 23.23 0 0 0 0 0
00:02:17 1 02:17 26.28 0 0 0 0 0
00:02:27 1 02:27 24.49 0 0 0 0 0
00:03:05 1 03:05 19.46 0 0 0 0 0
00:02:10 1.01 02:09 27.97 1 0 0 0 0
00:02:14 1 02:14 26.87 -1 0 0 0 0
00:02:32 0.99 02:34 23.45 4 0 0 0 0
00:02:17 1 02:17 26.28 5 0 0 0 0
00:01:57 1 01:57 30.77 -6 0 0 0 0
00:02:06 1 02:06 28.57 4 0 0 0 0
00:03:04 1 03:04 19.57 5 0 0 0 0
00:02:50 0.99 02:52 20.96 13 0 0 0 0
00:02:45 1 02:45 21.82 -9 0 0 0 0
00:02:55 1.01 02:53 20.78 32 0 0 0 0
00:01:54 1 01:54 31.58 -14 0 0 0 0
00:01:45 1 01:45 34.29 -13 0 0 0 0
00:01:43 1 01:43 34.95 2 0 0 0 0
00:01:49 1 01:49 33.03 7 0 0 0 0
00:00:54 0.49 01:50 32.67 0 0 0 0 0
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