Edzésleírás
Szokásos hétfői Várgesztesi köröcském,könnyen a végén 10x100 m koordináló 50m sétával
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:52 | 1 | 04:52 | 12.33 | -8 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 20 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 9 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -6 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 15 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 12 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 8 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -14 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -14 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | -15 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -6 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -4 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 1 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | -1 | 0 | 0 | 0 | |
00:03:27 | 0.68 | 05:04 | 11.83 | 8 | 0 | 0 | 0 |