Edzésleírás
6km bem. Pusztavám fele, majd vissza 8km fartlek 100/100m, 30mp/30mp, 1p/45mp, 1:30/1p 3:56-3:59 között volt majdnem az összes, az utolsó lett 3:46. Nagyon jól ment, simán ment mozgásra,a pulzusom is látszik max152.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:47 | 1 | 04:47 | 12.54 | 0 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -3 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 4 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 3 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 10 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 7 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | -4 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | -8 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | -7 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | -3 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | 0 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | 1 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | 0 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | 0 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -5 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 4 | 0 | 0 | 0 | |
00:00:58 | 0.2 | 04:50 | 12.41 | 0 | 0 | 0 | 0 |