P.Sz. futás
Sport
(edzés)
Edzés ideje
05:01:32Távolság
35.66 km Szint: 1877 mLépésszám: 21892
Tempó
08:27 p/km (7.10 km/h)Pulzus
Átlag
141
Minimum
87
Maximum
163
Edzésleírás
446 Training Load. -- from COROS
Útvonalad térképen
Szintemelkedés 1877 m
Átlagos pulzus: 141 bpm
Átlagos lépésszám: 73
Átlagos teljesítmény: 184 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:08 | 1 | 04:08 | 14.52 | -64 | 0 | 0 | 0 | |
| 00:04:10 | 1 | 04:10 | 14.40 | -66 | 0 | 0 | 0 | |
| 00:04:12 | 1 | 04:12 | 14.29 | -91 | 0 | 0 | 0 | |
| 00:04:26 | 1 | 04:26 | 13.53 | -67 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 55 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 78 | 0 | 0 | 0 | |
| 00:12:09 | 1 | 12:09 | 4.94 | 143 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 28 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 45 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 51 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -73 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -199 | 0 | 0 | 0 | |
| 00:11:35 | 1 | 11:35 | 5.18 | 125 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 45 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -53 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 22 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -29 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | 47 | 0 | 0 | 0 | |
| 00:10:00 | 1 | 10:00 | 6.00 | 70 | 0 | 0 | 0 | |
| 00:11:59 | 1 | 11:59 | 5.01 | 49 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -137 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -83 | 0 | 0 | 0 | |
| 00:12:01 | 1 | 12:01 | 4.99 | -3 | 0 | 0 | 0 | |
| 00:12:14 | 1 | 12:14 | 4.90 | 45 | 0 | 0 | 0 | |
| 00:13:25 | 1 | 13:25 | 4.47 | 88 | 0 | 0 | 0 | |
| 00:14:43 | 1 | 14:43 | 4.08 | 164 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | -191 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -61 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -21 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | 20 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | 54 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -6 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -208 | 0 | 0 | 0 | |
| 00:11:45 | 1 | 11:45 | 5.11 | 15 | 0 | 0 | 0 | |
| 00:16:47 | 1 | 16:47 | 3.57 | 257 | 0 | 0 | 0 | |
| 00:03:23 | 0.66 | 05:08 | 11.70 | -64 | 0 | 0 | 0 |
Hozzászólás írásához be kell jelentkezned!
Felszerelések
Add meg az edzéshez tartozó felszerelésed!2024 © Edzésonline. Minden jog fenntartva. Felhasználási feltételek | Adatvédelem és adatkezelés
