Edzésleírás
Apával
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:10:30 | 1 | 10:30 | 5.71 | -11 | 0 | 0 | 0 | |
00:12:06 | 1 | 12:06 | 4.96 | -17 | 0 | 0 | 0 | |
00:11:32 | 1 | 11:32 | 5.20 | 2 | 0 | 0 | 0 | |
00:11:37 | 1 | 11:37 | 5.16 | 13 | 0 | 0 | 0 | |
00:12:15 | 1 | 12:15 | 4.90 | 13 | 0 | 0 | 0 | |
00:11:51 | 1 | 11:51 | 5.06 | -4 | 0 | 0 | 0 | |
00:12:30 | 1 | 12:30 | 4.80 | -7 | 0 | 0 | 0 | |
00:12:44 | 1 | 12:44 | 4.71 | -50 | 0 | 0 | 0 | |
00:15:59 | 1 | 15:59 | 3.75 | -7 | 0 | 0 | 0 | |
00:08:13 | 0.43 | 19:07 | 3.14 | -70 | 0 | 0 | 0 |