Phoenixoss túra
Sport
(edzés)
Edzés ideje
07:04:26Távolság
38.13 km Szint: 115 mLépésszám: 20882
Tempó
11:08 p/km (5.39 km/h)Pulzus
Átlag
96
Minimum
55
Maximum
126
Edzésleírás
4-day marches ☁️ Start: ☁️ 16°C °C Wind: N, 13 kph End: ☁️ 21°C °C
Útvonalad térképen
Szintemelkedés 115 m
Átlagos pulzus: 96 bpm
Átlagos lépésszám: 49
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:11:26 | 1 | 11:26 | 5.25 | 0 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | -5 | 0 | 0 | 0 | |
| 00:11:29 | 1 | 11:29 | 5.22 | -5 | 0 | 0 | 0 | |
| 00:11:08 | 1 | 11:08 | 5.39 | -2 | 0 | 0 | 0 | |
| 00:11:25 | 1 | 11:25 | 5.26 | -6 | 0 | 0 | 0 | |
| 00:12:01 | 1.01 | 11:54 | 5.04 | -1 | 0 | 0 | 0 | |
| 00:11:06 | 0.99 | 11:13 | 5.35 | 5 | 0 | 0 | 0 | |
| 00:10:39 | 1 | 10:39 | 5.63 | -10 | 0 | 0 | 0 | |
| 00:11:24 | 1 | 11:24 | 5.26 | 5 | 0 | 0 | 0 | |
| 00:11:53 | 1 | 11:53 | 5.05 | -1 | 0 | 0 | 0 | |
| 00:11:29 | 1 | 11:29 | 5.22 | -2 | 0 | 0 | 0 | |
| 00:10:44 | 1.01 | 10:38 | 5.65 | 0 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | -1 | 0 | 0 | 0 | |
| 00:12:20 | 1 | 12:20 | 4.86 | 2 | 0 | 0 | 0 | |
| 00:13:10 | 1 | 13:10 | 4.56 | 3 | 0 | 0 | 0 | |
| 00:10:51 | 1 | 10:51 | 5.53 | -4 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | 0 | 0 | 0 | 0 | |
| 00:09:49 | 1.01 | 09:43 | 6.17 | -2 | 0 | 0 | 0 | |
| 00:09:56 | 0.99 | 10:02 | 5.98 | 0 | 0 | 0 | 0 | |
| 00:10:34 | 1 | 10:34 | 5.68 | 0 | 0 | 0 | 0 | |
| 00:10:34 | 1.01 | 10:28 | 5.74 | 1 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | 0 | 0 | 0 | 0 | |
| 00:10:19 | 1 | 10:19 | 5.82 | 0 | 0 | 0 | 0 | |
| 00:10:31 | 1 | 10:31 | 5.71 | 1 | 0 | 0 | 0 | |
| 00:11:00 | 0.99 | 11:07 | 5.40 | 0 | 0 | 0 | 0 | |
| 00:12:13 | 1 | 12:13 | 4.91 | -1 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | 1 | 0 | 0 | 0 | |
| 00:11:03 | 1 | 11:03 | 5.43 | 5 | 0 | 0 | 0 | |
| 00:11:18 | 1 | 11:18 | 5.31 | -4 | 0 | 0 | 0 | |
| 00:10:54 | 0.99 | 11:01 | 5.45 | 0 | 0 | 0 | 0 | |
| 00:11:04 | 1 | 11:04 | 5.42 | 3 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | 5 | 0 | 0 | 0 | |
| 00:10:46 | 1 | 10:46 | 5.57 | 13 | 0 | 0 | 0 | |
| 00:10:30 | 1 | 10:30 | 5.71 | 2 | 0 | 0 | 0 | |
| 00:13:05 | 0.99 | 13:13 | 4.54 | 2 | 0 | 0 | 0 | |
| 00:11:30 | 1 | 11:30 | 5.22 | -9 | 0 | 0 | 0 | |
| 00:11:09 | 1.01 | 11:02 | 5.43 | 2 | 0 | 0 | 0 | |
| 00:11:35 | 1 | 11:35 | 5.18 | 7 | 0 | 0 | 0 | |
| 00:01:25 | 0.13 | 10:54 | 5.51 | 0 | 0 | 0 | 0 |
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