Phoenixoss túra
Sport
(edzés)
Edzés ideje
08:06:03Távolság
42.12 km Szint: 242 mLépésszám: 22980
Tempó
11:32 p/km (5.20 km/h)Pulzus
Átlag
100
Minimum
69
Maximum
129
Útvonalad térképen
Szintemelkedés 242 m
Átlagos pulzus: 100 bpm
Átlagos lépésszám: 47
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:11:32 | 1 | 11:32 | 5.20 | 1 | 0 | 0 | 0 | |
| 00:11:24 | 1 | 11:24 | 5.26 | -3 | 0 | 0 | 0 | |
| 00:11:23 | 1 | 11:23 | 5.27 | -8 | 0 | 0 | 0 | |
| 00:10:45 | 1 | 10:45 | 5.58 | -2 | 0 | 0 | 0 | |
| 00:10:49 | 1 | 10:49 | 5.55 | -6 | 0 | 0 | 0 | |
| 00:11:11 | 1.01 | 11:04 | 5.42 | -3 | 0 | 0 | 0 | |
| 00:11:06 | 0.99 | 11:13 | 5.35 | -2 | 0 | 0 | 0 | |
| 00:10:59 | 1 | 10:59 | 5.46 | 1 | 0 | 0 | 0 | |
| 00:10:43 | 1 | 10:43 | 5.60 | 0 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | 3 | 0 | 0 | 0 | |
| 00:10:13 | 1.02 | 10:01 | 5.99 | 0 | 0 | 0 | 0 | |
| 00:09:53 | 0.99 | 09:59 | 6.01 | -1 | 0 | 0 | 0 | |
| 00:11:29 | 1 | 11:29 | 5.22 | -3 | 0 | 0 | 0 | |
| 00:13:00 | 1 | 13:00 | 4.62 | 2 | 0 | 0 | 0 | |
| 00:11:33 | 0.99 | 11:40 | 5.14 | -3 | 0 | 0 | 0 | |
| 00:11:28 | 1.01 | 11:21 | 5.28 | 0 | 0 | 0 | 0 | |
| 00:11:20 | 1 | 11:20 | 5.29 | 2 | 0 | 0 | 0 | |
| 00:11:32 | 1 | 11:32 | 5.20 | 0 | 0 | 0 | 0 | |
| 00:11:20 | 0.99 | 11:27 | 5.24 | 2 | 0 | 0 | 0 | |
| 00:12:10 | 1 | 12:10 | 4.93 | 1 | 0 | 0 | 0 | |
| 00:12:01 | 1.01 | 11:54 | 5.04 | 1 | 0 | 0 | 0 | |
| 00:12:06 | 1 | 12:06 | 4.96 | -2 | 0 | 0 | 0 | |
| 00:13:53 | 1 | 13:53 | 4.32 | 0 | 0 | 0 | 0 | |
| 00:11:29 | 1 | 11:29 | 5.22 | 27 | 0 | 0 | 0 | |
| 00:11:06 | 0.99 | 11:13 | 5.35 | -14 | 0 | 0 | 0 | |
| 00:11:15 | 1.01 | 11:08 | 5.39 | 6 | 0 | 0 | 0 | |
| 00:11:03 | 1 | 11:03 | 5.43 | -2 | 0 | 0 | 0 | |
| 00:10:56 | 0.99 | 11:03 | 5.43 | 0 | 0 | 0 | 0 | |
| 00:11:47 | 1 | 11:47 | 5.09 | 4 | 0 | 0 | 0 | |
| 00:12:58 | 1 | 12:58 | 4.63 | 19 | 0 | 0 | 0 | |
| 00:12:32 | 1 | 12:32 | 4.79 | 2 | 0 | 0 | 0 | |
| 00:12:03 | 1 | 12:03 | 4.98 | 29 | 0 | 0 | 0 | |
| 00:11:41 | 1.01 | 11:34 | 5.19 | 5 | 0 | 0 | 0 | |
| 00:11:24 | 1 | 11:24 | 5.26 | -2 | 0 | 0 | 0 | |
| 00:12:00 | 0.99 | 12:07 | 4.95 | 6 | 0 | 0 | 0 | |
| 00:12:17 | 1 | 12:17 | 4.88 | 1 | 0 | 0 | 0 | |
| 00:11:13 | 1 | 11:13 | 5.35 | -24 | 0 | 0 | 0 | |
| 00:12:53 | 1 | 12:53 | 4.66 | -10 | 0 | 0 | 0 | |
| 00:11:16 | 1.01 | 11:09 | 5.38 | -17 | 0 | 0 | 0 | |
| 00:10:52 | 0.99 | 10:59 | 5.47 | -13 | 0 | 0 | 0 | |
| 00:11:22 | 1.01 | 11:15 | 5.33 | -2 | 0 | 0 | 0 | |
| 00:11:19 | 1 | 11:19 | 5.30 | 7 | 0 | 0 | 0 | |
| 00:01:52 | 0.11 | 16:58 | 3.54 | -1 | 0 | 0 | 0 |
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