Phoenixoss túra
Sport
(edzés)
Edzés ideje
10:05:18Távolság
43.86 km Szint: 165 mLépésszám: 22880
Tempó
13:48 p/km (4.35 km/h)Pulzus
Átlag
108
Minimum
71
Maximum
156
Edzésleírás
4-day marches ☁️ Start: ☁️ 18°C °C Wind: N, 12 kph End: 🌧️ 18°C °C
Útvonalad térképen
Szintemelkedés 165 m
Átlagos pulzus: 108 bpm
Átlagos lépésszám: 48
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:10 | 1.01 | 10:04 | 5.96 | -7 | 0 | 0 | 0 | |
| 00:09:42 | 1 | 09:42 | 6.19 | -3 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | 6 | 0 | 0 | 0 | |
| 00:09:46 | 1.01 | 09:40 | 6.20 | -1 | 0 | 0 | 0 | |
| 00:09:23 | 0.98 | 09:34 | 6.27 | -3 | 0 | 0 | 0 | |
| 00:09:58 | 1.01 | 09:52 | 6.08 | -7 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | -12 | 0 | 0 | 0 | |
| 00:09:45 | 0.99 | 09:51 | 6.09 | -1 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | 0 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | -1 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | -4 | 0 | 0 | 0 | |
| 00:17:49 | 1 | 17:49 | 3.37 | 3 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | -1 | 0 | 0 | 0 | |
| 00:10:15 | 1.01 | 10:09 | 5.91 | -1 | 0 | 0 | 0 | |
| 00:10:38 | 0.98 | 10:51 | 5.53 | 0 | 0 | 0 | 0 | |
| 00:09:19 | 1.01 | 09:13 | 6.50 | 0 | 0 | 0 | 0 | |
| 00:38:09 | 0.99 | 38:32 | 1.56 | 3 | 0 | 0 | 0 | |
| 00:10:33 | 1 | 10:33 | 5.69 | 4 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | -7 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | 1 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | 0 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | 0 | 0 | 0 | 0 | |
| 00:10:20 | 1 | 10:20 | 5.81 | 1 | 0 | 0 | 0 | |
| 00:11:31 | 1.01 | 11:24 | 5.26 | 0 | 0 | 0 | 0 | |
| 00:38:36 | 0.99 | 38:59 | 1.54 | 2 | 0 | 0 | 0 | |
| 00:10:23 | 1.01 | 10:17 | 5.84 | -3 | 0 | 0 | 0 | |
| 00:10:14 | 0.99 | 10:20 | 5.80 | 2 | 0 | 0 | 0 | |
| 00:10:18 | 1.01 | 10:12 | 5.88 | -4 | 0 | 0 | 0 | |
| 00:12:33 | 0.99 | 12:41 | 4.73 | 3 | 0 | 0 | 0 | |
| 00:12:13 | 1 | 12:13 | 4.91 | 1 | 0 | 0 | 0 | |
| 00:11:21 | 1 | 11:21 | 5.29 | -5 | 0 | 0 | 0 | |
| 00:37:23 | 1 | 37:23 | 1.60 | 5 | 0 | 0 | 0 | |
| 00:11:20 | 1.01 | 11:13 | 5.35 | -1 | 0 | 0 | 0 | |
| 00:11:13 | 1 | 11:13 | 5.35 | -1 | 0 | 0 | 0 | |
| 00:11:22 | 1 | 11:22 | 5.28 | -1 | 0 | 0 | 0 | |
| 00:12:30 | 1.01 | 12:23 | 4.85 | 3 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | 11 | 0 | 0 | 0 | |
| 00:11:24 | 1 | 11:24 | 5.26 | 3 | 0 | 0 | 0 | |
| 00:13:41 | 0.99 | 13:49 | 4.34 | 8 | 0 | 0 | 0 | |
| 00:11:37 | 1 | 11:37 | 5.16 | 2 | 0 | 0 | 0 | |
| 00:50:13 | 1 | 50:13 | 1.19 | -4 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | -6 | 0 | 0 | 0 | |
| 00:10:45 | 1 | 10:45 | 5.58 | 3 | 0 | 0 | 0 | |
| 00:18:28 | 0.86 | 21:28 | 2.79 | 6 | 0 | 0 | 0 |
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