Edzésleírás
Felkészülés az első maratonomra (SPAR).
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:57 | 2 | 04:29 | 13.41 | 0 | 0 | 0 | 0 | |
00:04:59 | 1.1 | 04:32 | 13.24 | 0 | 0 | 0 | 0 | |
00:05:02 | 1.1 | 04:35 | 13.11 | 0 | 0 | 0 | 0 | |
00:04:58 | 1.1 | 04:31 | 13.29 | 0 | 0 | 0 | 0 | |
00:04:52 | 1.1 | 04:25 | 13.56 | 0 | 0 | 0 | 0 | |
00:04:50 | 1.1 | 04:24 | 13.66 | 0 | 0 | 0 | 0 | |
00:05:17 | 1.1 | 04:48 | 12.49 | 0 | 0 | 0 | 0 | |
00:05:32 | 1.1 | 05:02 | 11.93 | 0 | 0 | 0 | 0 | |
00:05:12 | 1.1 | 04:44 | 12.69 | 0 | 0 | 0 | 0 | |
00:05:12 | 1.1 | 04:44 | 12.69 | 0 | 0 | 0 | 0 | |
00:05:04 | 1.1 | 04:36 | 13.03 | 0 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 0 | 0 | 0 | 0 |