Edzésleírás
Training forecast: Run no more than 12km tomorrow, or 24km the day after • Mileage:🟠 • www.myTF.run
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:09 | 1 | 07:09 | 8.39 | 36 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 33 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | 19 | 0 | 0 | 0 | |
00:06:52 | 1 | 06:52 | 8.74 | 28 | 0 | 0 | 0 | |
00:07:38 | 1 | 07:38 | 7.86 | 47 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | -22 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | -53 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | -31 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | -6 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | -43 | 0 | 0 | 0 | |
00:00:04 | 0.01 | 06:40 | 9.00 | 0 | 0 | 0 | 0 |