Edzésleírás
könnyű, a végén 10x100m fokozó
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:07 | 1 | 05:07 | 11.73 | -1 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 1 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 10 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 6 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 9 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 7 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -15 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 8 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 6 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | -14 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -13 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | -3 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 4 | 0 | 0 | 0 | |
00:00:08 | 0.02 | 06:40 | 9.00 | -1 | 0 | 0 | 0 |