Edzésleírás
6km bem. Jégeresi fele után 6km szabad fartlek,lev.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:05 | 1 | 05:05 | 11.80 | -2 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 1 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 10 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 7 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 9 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | -6 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | -8 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | -4 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | -7 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | 0 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 0 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | 1 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | -4 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 5 | 0 | 0 | 0 | |
00:00:58 | 0.22 | 04:24 | 13.66 | 0 | 0 | 0 | 0 |