Edzésleírás
Márkkal fel a sárgán Várgesztesnek -Kőhányás-juhodály könnyen, kényelmes tempóban
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:58 | 1 | 04:58 | 12.08 | -3 | 0 | 0 | 0 | |
00:05:01 | 1.01 | 04:58 | 12.08 | 4 | 0 | 0 | 0 | |
00:04:59 | 0.99 | 05:02 | 11.92 | 17 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | -2 | 0 | 0 | 0 | |
00:05:01 | 0.99 | 05:04 | 11.84 | 15 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 30 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 26 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 68 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 63 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | -25 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -45 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -26 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -24 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -23 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -17 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -18 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -13 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -12 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | -5 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -7 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | -6 | 0 | 0 | 0 | |
00:01:02 | 0.2 | 05:10 | 11.61 | 2 | 0 | 0 | 0 |