Edzésleírás
könnyű futás Somló fele, végén 10x100m fokozó
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:12 | 1 | 05:12 | 11.54 | -9 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 21 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 6 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -9 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 18 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | -18 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -8 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 18 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | -1 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -11 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 6 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -19 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 1 | 0 | 0 | 0 | |
00:00:06 | 0.02 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |