Edzésleírás
tatai tó körül 6km bem. után 2x3km fartlek/2p kocogás 1. 100/100m 2. 200/100m 4percen belüliek lettek, majd levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:00 | 1 | 05:00 | 12.00 | -1 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 1 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 0 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 1 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | -1 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | 1 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | -2 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | 1 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | 0 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 2 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | 6 | 0 | 0 | 0 | |
00:03:58 | 1.02 | 03:53 | 15.43 | -4 | 0 | 0 | 0 | |
00:04:30 | 0.99 | 04:33 | 13.20 | -2 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -2 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 0 | 0 | 0 | 0 | |
00:04:48 | 1.01 | 04:45 | 12.63 | 0 | 0 | 0 | 0 | |
00:01:37 | 0.33 | 04:54 | 12.25 | 0 | 0 | 0 | 0 |