Edzésleírás
Márkkal a sárgán fel Várgesztesre, utána Kőhányásés Mindszent fele indultunk le de ott bevágtunk jobbra vissza az erdőbe, majd juhodály Márkék és a végén még beletettem egy tókört. Elfáradtam a végére,be kellett üljek egy kád sós vízbe, hogy kilazuljanak a lábaim
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:50 | 1 | 04:50 | 12.41 | -6 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 12 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 9 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | -2 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 12 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 32 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 23 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 49 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 69 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | -8 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -55 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | -25 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | -24 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 0 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 9 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -3 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | -20 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 10 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | -24 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | -16 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 18 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 3 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -22 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | -15 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -12 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -14 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -6 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -11 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -2 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 5 | 0 | 0 | 0 | |
00:01:02 | 0.2 | 05:10 | 11.61 | 5 | 0 | 0 | 0 |