Edzésleírás
6km bem. 10x100/100m , 2km 150m/100m(30mp/30mp), 10x300/100m (1p) 60, 58, 60,58, 58,57,57, 58, 55, 56. Igyekeztem, próbáltam megfutni a gyorsakat. Majd levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:05 | 1 | 05:05 | 11.80 | -3 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 9 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 0 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -1 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 5 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 6 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | -6 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | -5 | 0 | 0 | 0 | |
00:04:10 | 1.01 | 04:08 | 14.54 | 0 | 0 | 0 | 0 | |
00:04:00 | 0.99 | 04:02 | 14.85 | 2 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | -1 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 0 | 0 | 0 | 0 | |
00:05:24 | 1.01 | 05:21 | 11.22 | 0 | 0 | 0 | 0 | |
00:04:30 | 0.99 | 04:33 | 13.20 | -5 | 0 | 0 | 0 | |
00:05:03 | 1.01 | 05:00 | 12.00 | -3 | 0 | 0 | 0 | |
00:04:44 | 0.99 | 04:47 | 12.55 | 4 | 0 | 0 | 0 | |
00:00:04 | 0.01 | 06:40 | 9.00 | 0 | 0 | 0 | 0 |