Edzésleírás
Márkkal és Barbival 5km bem. Után 10x100/100m amit én futottam, ők piramisoztak. Jól mentek a lábaim
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:18 | 1 | 05:18 | 11.32 | 0 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 7 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 0 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -3 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 4 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 6 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 0 | 0 | 0 | 0 | |
00:04:34 | 1.01 | 04:31 | 13.27 | -6 | 0 | 0 | 0 | |
00:04:50 | 0.99 | 04:53 | 12.29 | -5 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 5 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | -2 | 0 | 0 | 0 | |
00:03:34 | 0.75 | 04:45 | 12.62 | 0 | 0 | 0 | 0 |