Edzésleírás
2000m 3:57,3:37- 2x1000m 3:30,3:32-2×800m-2:43,2:44- 600m-2:02- 400m1:17 -2×200m 36,36 jól ment az edzés, most először az utóbbi időben, kemény volt, de végre haladtam is
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:03 | 1 | 04:03 | 14.81 | 0 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | 0 | 0 | 0 | 0 | |
00:05:54 | 1.01 | 05:50 | 10.27 | 0 | 0 | 0 | 0 | |
00:05:14 | 1.01 | 05:11 | 11.58 | 0 | 0 | 0 | 0 | |
00:04:31 | 0.99 | 04:34 | 13.15 | 0 | 0 | 0 | 0 | |
00:04:45 | 0.99 | 04:48 | 12.51 | 0 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:06:49 | 1 | 06:49 | 8.80 | 0 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 6468 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 0 | 0 | 0 | 0 | |
00:02:57 | 0.54 | 05:28 | 10.98 | 0 | 0 | 0 | 0 |