Edzésleírás
4km bem.futoiskola, 10x100/100m , 5x1000m/1p 3:34,3:36,3:36, 3:36, 3:32 baktai úton oda vissza, majd 5x200m/1p 37,38,37,38,36. Elfáradtam a végére, meleg is volt .
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:57 | 1 | 04:57 | 12.12 | 0 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 11 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -9 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 3 | 0 | 0 | 0 | |
00:04:41 | 1.01 | 04:38 | 12.94 | 6 | 0 | 0 | 0 | |
00:03:55 | 0.99 | 03:57 | 15.17 | -6 | 0 | 0 | 0 | |
00:05:20 | 1.01 | 05:17 | 11.36 | -3 | 0 | 0 | 0 | |
00:04:12 | 0.99 | 04:15 | 14.14 | -12 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | 0 | 0 | 0 | 0 | |
00:04:18 | 1.01 | 04:15 | 14.09 | 7 | 0 | 0 | 0 | |
00:04:21 | 1.01 | 04:18 | 13.93 | 8 | 0 | 0 | 0 | |
00:04:41 | 0.98 | 04:47 | 12.56 | -3 | 0 | 0 | 0 | |
00:05:20 | 1.02 | 05:14 | 11.48 | 0 | 0 | 0 | 0 | |
00:05:17 | 0.99 | 05:20 | 11.24 | -1 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 0 | 0 | 0 | 0 | |
00:02:40 | 0.54 | 04:56 | 12.15 | 0 | 0 | 0 | 0 |