Edzésleírás
Könnyű futás a végén 10x100/100m
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:55 | 1 | 04:55 | 12.20 | 6 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | -5 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 32 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -44 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -1 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 5 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 17 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -7 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -5 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | -2 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | 0 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 4 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | -2 | 0 | 0 | 0 | |
00:02:05 | 0.38 | 05:29 | 10.94 | 2 | 0 | 0 | 0 |