Edzésleírás
Pusztavám fele bem. 6km, majd visszafele6km rövid fartlek 100/100m,150/100m,200/100-150m igyekeztem a gyorsat gyorsan,egész jól sikerült.majd 2km levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:46 | 1 | 04:46 | 12.59 | 2 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -1 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 0 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 4 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 7 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 11 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | -11 | 0 | 0 | 0 | |
00:04:07 | 1 | 04:07 | 14.57 | -7 | 0 | 0 | 0 | |
00:03:58 | 1.01 | 03:56 | 15.28 | -7 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | 2 | 0 | 0 | 0 | |
00:03:58 | 0.99 | 04:00 | 14.97 | -1 | 0 | 0 | 0 | |
00:04:01 | 1.01 | 03:59 | 15.09 | 1 | 0 | 0 | 0 | |
00:04:45 | 0.99 | 04:48 | 12.51 | 0 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 1 | 0 | 0 | 0 | |
00:04:21 | 0.82 | 05:18 | 11.31 | -3 | 0 | 0 | 0 |