Edzésleírás
Márkkal Mindszenti úton kifele,majd az erdei ősvényeken juhodály- Majk és az új ház könnyen jólesően
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:06 | 1 | 05:06 | 11.76 | -6 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 8 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 6 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | -8 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 6 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 10 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 18 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 24 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 12 | 0 | 0 | 0 | |
00:04:52 | 1.01 | 04:49 | 12.45 | -16 | 0 | 0 | 0 | |
00:04:35 | 0.99 | 04:38 | 12.96 | -18 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | -18 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -12 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -2 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 9 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -20 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -3 | 0 | 0 | 0 | |
00:02:15 | 0.42 | 05:21 | 11.20 | 6 | 0 | 0 | 0 |