Edzésleírás
Csekén 6km bem után ,kis gimnasztika,futóiskola,majd 10x100/100m 4:02,4:05
5*800m/200m 2:57,2:55,2:55,2:55,2:54/ 1p besötétedtem a pályán,de még így is jó volt. Főleg hogy Szonja is ott edzett szembe.
majd 2km leveztés és a futófolyosón nyújtás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:55 | 1 | 04:55 | 12.20 | -36 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 1 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 7 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 1 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | 2 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 8 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 2 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | -7 | 0 | 0 | 0 | |
00:04:39 | 1.01 | 04:36 | 13.03 | 6 | 0 | 0 | 0 | |
00:03:55 | 0.99 | 03:57 | 15.17 | -4 | 0 | 0 | 0 | |
00:03:54 | 1 | 03:54 | 15.38 | 5 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | -5 | 0 | 0 | 0 | |
00:03:54 | 1 | 03:54 | 15.38 | 5 | 0 | 0 | 0 | |
00:05:05 | 1.01 | 05:02 | 11.92 | 2 | 0 | 0 | 0 | |
00:04:34 | 1.01 | 04:31 | 13.27 | -9 | 0 | 0 | 0 | |
00:03:12 | 0.66 | 04:51 | 12.38 | 0 | 0 | 0 | 0 |