Edzésleírás
egy könnyű karika terepen utána a ház előtt futóiskola
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:08 | 1 | 05:08 | 11.69 | 19 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | -14 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 18 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | -33 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 3 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | -13 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 1 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -5 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | -3 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | 18 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 3 | 0 | 0 | 0 | |
00:05:07 | 1.01 | 05:04 | 11.84 | 6 | 0 | 0 | 0 | |
00:06:06 | 0.78 | 07:49 | 7.67 | -9 | 0 | 0 | 0 |
stépi 886 napja
... És ez sem! :D