Edzésleírás
Jól esett. :)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:13:00 | 1 | 13:00 | 4.62 | 14 | 68 | 98 | 87 | |
00:13:10 | 1 | 13:10 | 4.56 | 29 | 81 | 112 | 98 | |
00:14:53 | 1 | 14:53 | 4.03 | 1 | 89 | 125 | 104 | |
00:23:15 | 1 | 23:15 | 2.58 | 117 | 81 | 126 | 104 | |
00:13:25 | 1 | 13:25 | 4.47 | 49 | 94 | 121 | 106 | |
00:12:53 | 1 | 12:53 | 4.66 | 21 | 102 | 116 | 107 | |
00:16:28 | 1 | 16:28 | 3.64 | 41 | 104 | 122 | 111 | |
00:13:06 | 1 | 13:06 | 4.58 | 32 | 107 | 140 | 119 | |
00:15:22 | 1 | 15:22 | 3.90 | 29 | 81 | 133 | 113 | |
00:15:45 | 1 | 15:45 | 3.81 | 35 | 94 | 143 | 114 | |
00:14:31 | 1 | 14:31 | 4.13 | 42 | 85 | 118 | 103 | |
00:14:56 | 1 | 14:56 | 4.02 | 5 | 82 | 114 | 101 | |
00:14:19 | 1 | 14:19 | 4.19 | 93 | 90 | 144 | 110 | |
00:12:14 | 1 | 12:14 | 4.90 | 61 | 96 | 136 | 112 | |
00:12:04 | 1 | 12:04 | 4.97 | 16 | 101 | 153 | 116 | |
00:14:31 | 1 | 14:31 | 4.13 | 64 | 93 | 115 | 105 | |
00:13:10 | 1 | 13:10 | 4.56 | 9 | 99 | 131 | 111 | |
00:18:15 | 1 | 18:15 | 3.29 | 10 | 92 | 162 | 123 | |
00:16:14 | 1 | 16:14 | 3.70 | 46 | 76 | 135 | 106 | |
00:15:17 | 1 | 15:17 | 3.93 | 85 | 90 | 154 | 118 | |
00:17:37 | 1 | 17:37 | 3.41 | 81 | 107 | 150 | 122 | |
00:13:36 | 1 | 13:36 | 4.41 | 96 | 107 | 139 | 122 | |
00:00:40 | 0.06 | 11:07 | 5.40 | 1 | 113 | 116 | 114 |