Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:20 | 1 | 06:20 | 9.47 | 36 | 90 | 149 | 142 | |
00:06:11 | 1 | 06:11 | 9.70 | 24 | 137 | 150 | 143 | |
00:05:47 | 1 | 05:47 | 10.37 | 7 | 129 | 146 | 138 | |
00:06:07 | 1 | 06:07 | 9.81 | 28 | 136 | 156 | 148 | |
00:06:00 | 1 | 06:00 | 10.00 | 20 | 135 | 154 | 145 | |
00:06:07 | 1 | 06:07 | 9.81 | 30 | 135 | 155 | 145 | |
00:05:42 | 1 | 05:42 | 10.53 | 4 | 131 | 147 | 137 | |
00:06:06 | 1 | 06:06 | 9.84 | 15 | 135 | 146 | 141 | |
00:05:45 | 1 | 05:45 | 10.43 | 9 | 129 | 145 | 136 | |
00:06:08 | 1 | 06:08 | 9.78 | 10 | 126 | 141 | 135 | |
00:06:07 | 1 | 06:07 | 9.81 | 9 | 131 | 142 | 137 | |
00:05:53 | 1 | 05:53 | 10.20 | 7 | 135 | 144 | 139 | |
00:06:00 | 1 | 06:00 | 10.00 | 10 | 135 | 143 | 140 | |
00:06:39 | 1 | 06:39 | 9.02 | 46 | 138 | 163 | 149 | |
00:05:54 | 1 | 05:54 | 10.17 | 11 | 140 | 156 | 144 | |
00:05:50 | 1 | 05:50 | 10.29 | 10 | 135 | 149 | 142 | |
00:06:39 | 1 | 06:39 | 9.02 | 19 | 132 | 150 | 144 | |
00:00:06 | 0.02 | 05:00 | 12.00 | 0 | 137 | 138 | 137 |