Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:31 | 1 | 06:31 | 9.21 | 38 | 81 | 147 | 138 | |
00:06:03 | 1 | 06:03 | 9.92 | 19 | 139 | 149 | 144 | |
00:06:38 | 1 | 06:38 | 9.05 | 7 | 112 | 147 | 135 | |
00:06:24 | 1 | 06:24 | 9.38 | 28 | 132 | 154 | 143 | |
00:06:27 | 1 | 06:27 | 9.30 | 16 | 124 | 148 | 139 | |
00:06:35 | 1 | 06:35 | 9.11 | 37 | 141 | 155 | 147 | |
00:05:56 | 1 | 05:56 | 10.11 | 7 | 130 | 147 | 137 | |
00:06:13 | 1 | 06:13 | 9.65 | 8 | 129 | 145 | 138 | |
00:05:59 | 1 | 05:59 | 10.03 | 8 | 129 | 144 | 136 | |
00:05:53 | 1 | 05:53 | 10.20 | 9 | 130 | 146 | 138 | |
00:06:10 | 1 | 06:10 | 9.73 | 10 | 132 | 146 | 139 | |
00:06:01 | 1 | 06:01 | 9.97 | 6 | 134 | 142 | 138 | |
00:06:05 | 1 | 06:05 | 9.86 | 7 | 134 | 144 | 139 | |
00:06:23 | 1 | 06:23 | 9.40 | 24 | 135 | 158 | 142 | |
00:06:33 | 1 | 06:33 | 9.16 | 31 | 139 | 160 | 150 | |
00:05:42 | 1 | 05:42 | 10.53 | 2 | 137 | 147 | 142 | |
00:06:24 | 1 | 06:24 | 9.38 | 22 | 139 | 150 | 145 | |
00:01:23 | 0.21 | 06:35 | 9.11 | 3 | 140 | 150 | 145 |