szigetkozil futás
Sport
(edzés)
Edzés ideje
07:59:20Távolság
40.95 km Szint: 1824 mTempó
11:42 p/km (5.13 km/h)Útvonalad térképen
Szintemelkedés 1824 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:20 | 1 | 10:20 | 5.81 | -90 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | -79 | 0 | 0 | 0 | |
| 00:13:42 | 1.07 | 12:48 | 4.69 | 68 | 0 | 0 | 0 | |
| 00:06:17 | 1.1 | 05:43 | 10.50 | 88 | 0 | 0 | 0 | |
| 00:12:37 | 0.94 | 13:25 | 4.47 | 75 | 0 | 0 | 0 | |
| 00:45:48 | 2.72 | 16:50 | 3.56 | 456 | 0 | 0 | 0 | |
| 00:00:17 | 0.03 | 09:27 | 6.35 | 18 | 0 | 0 | 0 | |
| 00:01:17 | 0.15 | 08:33 | 7.01 | -4 | 0 | 0 | 0 | |
| 00:24:42 | 1.46 | 16:55 | 3.55 | -71 | 0 | 0 | 0 | |
| 00:04:11 | 0.55 | 07:36 | 7.89 | -135 | 0 | 0 | 0 | |
| 00:16:21 | 1.27 | 12:52 | 4.66 | -261 | 0 | 0 | 0 | |
| 00:01:41 | 0.74 | 02:16 | 26.38 | 101 | 0 | 0 | 0 | |
| 00:09:58 | 0.98 | 10:10 | 5.90 | -75 | 0 | 0 | 0 | |
| 00:08:22 | 1.36 | 06:09 | 9.75 | -68 | 0 | 0 | 0 | |
| 00:05:17 | 0.77 | 06:52 | 8.74 | -99 | 0 | 0 | 0 | |
| 00:09:55 | 0.86 | 11:32 | 5.20 | -23 | 0 | 0 | 0 | |
| 00:09:28 | 1.01 | 09:22 | 6.40 | -88 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -48 | 0 | 0 | 0 | |
| 00:10:46 | 1 | 10:46 | 5.57 | -8 | 0 | 0 | 0 | |
| 00:10:41 | 1.01 | 10:35 | 5.67 | 94 | 0 | 0 | 0 | |
| 00:12:03 | 1 | 12:03 | 4.98 | 62 | 0 | 0 | 0 | |
| 00:11:14 | 1 | 11:14 | 5.34 | 65 | 0 | 0 | 0 | |
| 00:14:27 | 1 | 14:27 | 4.15 | 106 | 0 | 0 | 0 | |
| 00:12:41 | 1.01 | 12:33 | 4.78 | 90 | 0 | 0 | 0 | |
| 00:14:00 | 0.99 | 14:08 | 4.24 | 66 | 0 | 0 | 0 | |
| 00:12:50 | 1 | 12:50 | 4.68 | 71 | 0 | 0 | 0 | |
| 00:10:27 | 1 | 10:27 | 5.74 | -15 | 0 | 0 | 0 | |
| 00:18:26 | 1.02 | 18:04 | 3.32 | 69 | 0 | 0 | 0 | |
| 00:12:43 | 0.97 | 13:07 | 4.58 | 95 | 0 | 0 | 0 | |
| 00:19:47 | 1.01 | 19:35 | 3.06 | -19 | 0 | 0 | 0 | |
| 00:10:46 | 1 | 10:46 | 5.57 | 4 | 0 | 0 | 0 | |
| 00:11:00 | 1 | 11:00 | 5.45 | -70 | 0 | 0 | 0 | |
| 00:11:17 | 0.98 | 11:31 | 5.21 | -126 | 0 | 0 | 0 | |
| 00:12:56 | 1.01 | 12:48 | 4.69 | -47 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | -86 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | -111 | 0 | 0 | 0 | |
| 00:10:33 | 0.99 | 10:39 | 5.63 | -57 | 0 | 0 | 0 | |
| 00:10:19 | 1.02 | 10:07 | 5.93 | -62 | 0 | 0 | 0 | |
| 00:11:42 | 0.98 | 11:56 | 5.03 | -53 | 0 | 0 | 0 | |
| 00:09:33 | 1.02 | 09:22 | 6.41 | 76 | 0 | 0 | 0 | |
| 00:13:57 | 0.93 | 15:00 | 4.00 | 105 | 0 | 0 | 0 |
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