Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:21 | 1 | 06:21 | 9.45 | 14 | 95 | 156 | 138 | |
00:05:40 | 1 | 05:40 | 10.59 | 9 | 138 | 152 | 146 | |
00:06:21 | 1 | 06:21 | 9.45 | 19 | 139 | 155 | 148 | |
00:06:05 | 1 | 06:05 | 9.86 | 35 | 146 | 168 | 160 | |
00:05:42 | 1 | 05:42 | 10.53 | 18 | 148 | 161 | 156 | |
00:05:58 | 1 | 05:58 | 10.06 | 23 | 150 | 162 | 157 | |
00:06:01 | 1 | 06:01 | 9.97 | 26 | 153 | 161 | 157 | |
00:07:24 | 1 | 07:24 | 8.11 | 32 | 132 | 171 | 159 | |
00:05:33 | 1 | 05:33 | 10.81 | 11 | 146 | 160 | 152 | |
00:06:06 | 1 | 06:06 | 9.84 | 17 | 139 | 161 | 155 | |
00:06:20 | 1 | 06:20 | 9.47 | 22 | 144 | 166 | 158 | |
00:06:14 | 1 | 06:14 | 9.63 | 42 | 151 | 175 | 165 | |
00:05:45 | 1 | 05:45 | 10.43 | 27 | 152 | 175 | 161 | |
00:03:56 | 0.7 | 05:37 | 10.68 | 16 | 160 | 169 | 165 |