Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:16 | 1 | 06:16 | 9.57 | 32 | 92 | 159 | 145 | |
00:05:24 | 1 | 05:24 | 11.11 | 24 | 154 | 163 | 159 | |
00:05:55 | 1 | 05:55 | 10.14 | 17 | 135 | 164 | 158 | |
00:05:15 | 1 | 05:15 | 11.43 | 14 | 152 | 164 | 161 | |
00:05:06 | 1 | 05:06 | 11.76 | 7 | 155 | 164 | 161 | |
00:05:06 | 1 | 05:06 | 11.76 | 7 | 159 | 166 | 163 | |
00:05:02 | 1 | 05:02 | 11.92 | 4 | 157 | 166 | 162 | |
00:05:43 | 1 | 05:43 | 10.50 | 22 | 160 | 168 | 164 | |
00:05:45 | 1 | 05:45 | 10.43 | 19 | 162 | 169 | 165 | |
00:07:48 | 1 | 07:48 | 7.69 | 16 | 132 | 165 | 160 | |
00:05:29 | 1 | 05:29 | 10.94 | 10 | 158 | 167 | 163 | |
00:05:31 | 1 | 05:31 | 10.88 | 4 | 157 | 164 | 161 | |
00:05:30 | 1 | 05:30 | 10.91 | 5 | 157 | 165 | 162 | |
00:05:56 | 1 | 05:56 | 10.11 | 4 | 139 | 163 | 159 | |
00:01:18 | 0.23 | 05:39 | 10.62 | 1 | 156 | 159 | 158 |