Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:17 | 1 | 07:17 | 8.24 | 30 | 100 | 149 | 141 | |
00:06:36 | 1 | 06:36 | 9.09 | 20 | 140 | 150 | 145 | |
00:08:08 | 1 | 08:08 | 7.38 | 21 | 110 | 147 | 142 | |
00:06:50 | 1 | 06:50 | 8.78 | 13 | 137 | 145 | 141 | |
00:06:49 | 1 | 06:49 | 8.80 | 11 | 140 | 146 | 143 | |
00:06:47 | 1 | 06:47 | 8.85 | 7 | 137 | 144 | 141 | |
00:06:47 | 1 | 06:47 | 8.85 | 8 | 136 | 142 | 140 | |
00:06:56 | 1 | 06:56 | 8.65 | 13 | 135 | 144 | 139 | |
00:06:57 | 1 | 06:57 | 8.63 | 12 | 136 | 143 | 140 | |
00:06:56 | 1 | 06:56 | 8.65 | 14 | 137 | 144 | 140 | |
00:06:59 | 1 | 06:59 | 8.59 | 24 | 139 | 151 | 144 | |
00:07:23 | 1 | 07:23 | 8.13 | 21 | 138 | 149 | 144 | |
00:07:01 | 1 | 07:01 | 8.55 | 19 | 141 | 148 | 145 | |
00:07:02 | 1 | 07:02 | 8.53 | 15 | 135 | 148 | 143 | |
00:07:06 | 1 | 07:06 | 8.45 | 9 | 130 | 145 | 141 | |
00:06:38 | 1 | 06:38 | 9.05 | 7 | 139 | 148 | 143 | |
00:06:52 | 1 | 06:52 | 8.74 | 6 | 136 | 144 | 141 | |
00:04:06 | 0.62 | 06:37 | 9.07 | 1 | 137 | 144 | 140 |