Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:19 | 1 | 05:19 | 11.29 | 20 | 87 | 154 | 143 | |
00:04:42 | 1 | 04:42 | 12.77 | 8 | 153 | 164 | 159 | |
00:05:08 | 1 | 05:08 | 11.69 | 20 | 160 | 170 | 165 | |
00:04:49 | 1 | 04:49 | 12.46 | 13 | 161 | 170 | 166 | |
00:04:54 | 1 | 04:54 | 12.24 | 20 | 168 | 177 | 173 | |
00:05:11 | 1 | 05:11 | 11.58 | 22 | 169 | 177 | 173 | |
00:04:54 | 1 | 04:54 | 12.24 | 13 | 169 | 180 | 174 | |
00:05:14 | 1 | 05:14 | 11.46 | 25 | 173 | 182 | 177 | |
00:04:02 | 0.81 | 04:59 | 12.05 | 19 | 176 | 185 | 180 |