Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:41 | 1 | 06:41 | 8.98 | 35 | 109 | 151 | 144 | |
00:06:40 | 1 | 06:40 | 9.00 | 24 | 143 | 152 | 147 | |
00:06:45 | 1 | 06:45 | 8.89 | 25 | 141 | 152 | 148 | |
00:06:38 | 1 | 06:38 | 9.05 | 17 | 141 | 149 | 146 | |
00:06:25 | 1 | 06:25 | 9.35 | 14 | 143 | 149 | 147 | |
00:06:23 | 1 | 06:23 | 9.40 | 10 | 141 | 149 | 146 | |
00:06:11 | 1 | 06:11 | 9.70 | 7 | 140 | 152 | 146 | |
00:06:26 | 1 | 06:26 | 9.33 | 9 | 141 | 151 | 146 | |
00:06:31 | 1 | 06:31 | 9.21 | 17 | 142 | 151 | 147 | |
00:06:39 | 1 | 06:39 | 9.02 | 23 | 145 | 151 | 148 | |
00:06:35 | 1 | 06:35 | 9.11 | 24 | 144 | 160 | 150 | |
00:06:43 | 1 | 06:43 | 8.93 | 22 | 149 | 159 | 152 | |
00:06:35 | 1 | 06:35 | 9.11 | 19 | 148 | 154 | 151 | |
00:06:34 | 1 | 06:34 | 9.14 | 18 | 146 | 153 | 149 | |
00:08:30 | 1 | 08:30 | 7.06 | 9 | 133 | 149 | 145 | |
00:06:03 | 1 | 06:03 | 9.92 | 12 | 141 | 149 | 144 | |
00:05:50 | 1 | 05:50 | 10.29 | 9 | 140 | 148 | 145 | |
00:04:14 | 0.68 | 06:14 | 9.64 | 6 | 140 | 150 | 144 |