Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:17 | 1 | 06:17 | 9.55 | 37 | 100 | 153 | 144 | |
00:06:07 | 1 | 06:07 | 9.81 | 26 | 143 | 153 | 149 | |
00:05:54 | 1 | 05:54 | 10.17 | 7 | 131 | 150 | 142 | |
00:10:19 | 1 | 10:19 | 5.82 | 28 | 104 | 159 | 147 | |
00:06:35 | 1 | 06:35 | 9.11 | 31 | 129 | 156 | 143 | |
00:06:40 | 1 | 06:40 | 9.00 | 18 | 137 | 154 | 144 | |
00:06:26 | 1 | 06:26 | 9.33 | 10 | 136 | 143 | 139 | |
00:06:53 | 1 | 06:53 | 8.72 | 30 | 135 | 150 | 141 | |
00:07:45 | 1 | 07:45 | 7.74 | 18 | 116 | 147 | 137 | |
00:06:53 | 1 | 06:53 | 8.72 | 18 | 133 | 147 | 140 | |
00:06:39 | 1 | 06:39 | 9.02 | 10 | 132 | 142 | 137 | |
00:06:54 | 1 | 06:54 | 8.70 | 13 | 132 | 144 | 139 | |
00:06:58 | 1 | 06:58 | 8.61 | 17 | 134 | 145 | 140 | |
00:06:53 | 1 | 06:53 | 8.72 | 15 | 133 | 149 | 140 | |
00:00:42 | 0.11 | 06:22 | 9.43 | 4 | 148 | 156 | 151 |