Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:57 | 1 | 06:57 | 8.63 | 36 | 98 | 152 | 140 | |
00:05:47 | 1 | 05:47 | 10.37 | 29 | 141 | 152 | 147 | |
00:05:33 | 1 | 05:33 | 10.81 | 11 | 131 | 149 | 142 | |
00:06:35 | 1 | 06:35 | 9.11 | 24 | 118 | 157 | 144 | |
00:06:30 | 1 | 06:30 | 9.23 | 37 | 129 | 147 | 139 | |
00:06:57 | 1 | 06:57 | 8.63 | 34 | 126 | 148 | 141 | |
00:06:38 | 1 | 06:38 | 9.05 | 30 | 128 | 143 | 138 | |
00:06:16 | 1 | 06:16 | 9.57 | 16 | 123 | 140 | 132 | |
00:06:35 | 1 | 06:35 | 9.11 | 23 | 120 | 141 | 134 | |
00:07:00 | 1 | 07:00 | 8.57 | 14 | 113 | 144 | 131 | |
00:11:29 | 1 | 11:29 | 5.22 | 15 | 103 | 143 | 132 | |
00:06:44 | 1 | 06:44 | 8.91 | 28 | 132 | 144 | 139 | |
00:06:14 | 1 | 06:14 | 9.63 | 18 | 124 | 145 | 134 | |
00:06:18 | 1 | 06:18 | 9.52 | 19 | 128 | 145 | 137 | |
00:06:15 | 1 | 06:15 | 9.60 | 16 | 130 | 142 | 136 | |
00:05:58 | 1 | 05:58 | 10.06 | 5 | 128 | 138 | 134 | |
00:05:44 | 1 | 05:44 | 10.47 | 7 | 126 | 144 | 134 | |
00:01:59 | 0.33 | 06:01 | 9.98 | 4 | 132 | 139 | 136 |