Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:01 | 1 | 08:01 | 7.48 | 32 | 112 | 159 | 151 | |
00:05:23 | 1 | 05:23 | 11.15 | 21 | 153 | 161 | 158 | |
00:06:14 | 1 | 06:14 | 9.63 | 22 | 115 | 167 | 157 | |
00:05:07 | 1 | 05:07 | 11.73 | 15 | 149 | 165 | 160 | |
00:04:57 | 1 | 04:57 | 12.12 | 12 | 157 | 166 | 163 | |
00:04:49 | 1 | 04:49 | 12.46 | 7 | 157 | 166 | 163 | |
00:04:47 | 1 | 04:47 | 12.54 | 9 | 156 | 166 | 161 | |
00:05:12 | 1 | 05:12 | 11.54 | 32 | 161 | 168 | 165 | |
00:05:18 | 1 | 05:18 | 11.32 | 24 | 159 | 169 | 164 | |
00:05:02 | 1 | 05:02 | 11.92 | 23 | 159 | 166 | 163 | |
00:04:54 | 1 | 04:54 | 12.24 | 21 | 160 | 169 | 165 | |
00:06:21 | 1 | 06:21 | 9.45 | 14 | 127 | 168 | 161 | |
00:04:46 | 1 | 04:46 | 12.59 | 14 | 162 | 168 | 165 | |
00:04:57 | 1 | 04:57 | 12.12 | 11 | 156 | 169 | 162 | |
00:01:04 | 0.22 | 04:51 | 12.38 | 2 | 157 | 162 | 159 |