Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:05 | 1 | 06:05 | 9.86 | 25 | 99 | 148 | 139 | |
00:06:27 | 1 | 06:27 | 9.30 | 14 | 117 | 147 | 141 | |
00:05:22 | 1 | 05:22 | 11.18 | 18 | 124 | 165 | 152 | |
00:05:21 | 1 | 05:21 | 11.21 | 26 | 145 | 171 | 157 | |
00:05:14 | 1 | 05:14 | 11.46 | 34 | 147 | 177 | 161 | |
00:05:14 | 1 | 05:14 | 11.46 | 34 | 149 | 179 | 162 | |
00:05:36 | 1 | 05:36 | 10.71 | 27 | 147 | 179 | 162 | |
00:05:52 | 1 | 05:52 | 10.23 | 25 | 145 | 174 | 156 | |
00:06:56 | 1 | 06:56 | 8.65 | 22 | 120 | 158 | 149 | |
00:06:11 | 1 | 06:11 | 9.70 | 28 | 123 | 155 | 147 | |
00:05:40 | 1 | 05:40 | 10.59 | 19 | 149 | 158 | 153 | |
00:02:14 | 0.43 | 05:12 | 11.55 | 2 | 148 | 155 | 151 |