Edzésleírás
Laza 12-es Csepelen
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:00 | 1 | 05:00 | 12.00 | -41 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -4 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 6 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 3 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -3 | 0 | 0 | 0 | |
00:04:46 | 1.01 | 04:43 | 12.71 | -4 | 0 | 0 | 0 | |
00:04:43 | 0.99 | 04:46 | 12.59 | 1 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -1 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -1 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 4 | 0 | 0 | 0 | |
00:04:49 | 1.01 | 04:46 | 12.58 | 7 | 0 | 0 | 0 | |
00:04:33 | 0.99 | 04:36 | 13.05 | 6 | 0 | 0 | 0 | |
00:00:36 | 0.12 | 05:00 | 12.00 | 8 | 0 | 0 | 0 |