Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:58 | 1 | 05:58 | 10.06 | 21 | 94 | 153 | 142 | |
00:05:48 | 1 | 05:48 | 10.34 | 8 | 139 | 156 | 145 | |
00:05:57 | 1 | 05:57 | 10.08 | 22 | 147 | 159 | 152 | |
00:04:54 | 1 | 04:54 | 12.24 | 31 | 154 | 179 | 168 | |
00:04:52 | 1 | 04:52 | 12.33 | 33 | 160 | 187 | 174 | |
00:05:21 | 1 | 05:21 | 11.21 | 36 | 158 | 187 | 170 | |
00:05:39 | 1 | 05:39 | 10.62 | 31 | 133 | 185 | 163 | |
00:05:52 | 1 | 05:52 | 10.23 | 23 | 136 | 183 | 162 | |
00:05:47 | 1 | 05:47 | 10.37 | 22 | 153 | 182 | 163 | |
00:06:05 | 1 | 06:05 | 9.86 | 21 | 154 | 166 | 160 | |
00:06:06 | 1 | 06:06 | 9.84 | 27 | 152 | 165 | 160 | |
00:05:59 | 1 | 05:59 | 10.03 | 26 | 154 | 165 | 160 | |
00:03:09 | 0.56 | 05:38 | 10.67 | 7 | 153 | 158 | 156 |