Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:50 | 1 | 05:50 | 10.29 | 25 | 102 | 148 | 141 | |
00:06:08 | 1 | 06:08 | 9.78 | 34 | 144 | 155 | 150 | |
00:06:02 | 1 | 06:02 | 9.94 | 43 | 141 | 155 | 150 | |
00:06:18 | 1 | 06:18 | 9.52 | 24 | 141 | 158 | 148 | |
00:06:09 | 1 | 06:09 | 9.76 | 17 | 140 | 153 | 145 | |
00:06:10 | 1 | 06:10 | 9.73 | 14 | 138 | 148 | 144 | |
00:08:36 | 1 | 08:36 | 6.98 | 20 | 115 | 153 | 146 | |
00:05:56 | 1 | 05:56 | 10.11 | 28 | 138 | 153 | 149 | |
00:06:13 | 1 | 06:13 | 9.65 | 33 | 143 | 155 | 150 | |
00:06:11 | 1 | 06:11 | 9.70 | 34 | 139 | 152 | 148 | |
00:06:11 | 1 | 06:11 | 9.70 | 23 | 136 | 150 | 145 | |
00:06:01 | 1 | 06:01 | 9.97 | 17 | 138 | 153 | 144 | |
00:05:58 | 1 | 05:58 | 10.06 | 20 | 139 | 146 | 143 | |
00:06:04 | 1 | 06:04 | 9.89 | 18 | 112 | 152 | 145 | |
00:05:45 | 1 | 05:45 | 10.43 | 28 | 135 | 152 | 148 | |
00:06:05 | 1 | 06:05 | 9.86 | 50 | 144 | 157 | 151 | |
00:05:56 | 1 | 05:56 | 10.11 | 33 | 145 | 157 | 152 | |
00:05:55 | 1 | 05:55 | 10.14 | 19 | 144 | 158 | 150 | |
00:06:02 | 1 | 06:02 | 9.94 | 20 | 144 | 155 | 150 | |
00:05:50 | 1 | 05:50 | 10.29 | 20 | 143 | 157 | 151 | |
00:01:24 | 0.23 | 06:05 | 9.86 | 6 | 152 | 156 | 154 |