Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:18 | 1 | 07:18 | 8.22 | 35 | 98 | 149 | 139 | |
00:06:00 | 1 | 06:00 | 10.00 | 26 | 141 | 152 | 146 | |
00:07:45 | 1 | 07:45 | 7.74 | 23 | 106 | 152 | 146 | |
00:05:59 | 1 | 05:59 | 10.03 | 22 | 141 | 151 | 146 | |
00:05:45 | 1 | 05:45 | 10.43 | 14 | 141 | 149 | 145 | |
00:05:43 | 1 | 05:43 | 10.50 | 13 | 139 | 150 | 145 | |
00:05:37 | 1 | 05:37 | 10.68 | 13 | 139 | 149 | 144 | |
00:05:47 | 1 | 05:47 | 10.37 | 12 | 141 | 151 | 145 | |
00:06:08 | 1 | 06:08 | 9.78 | 25 | 141 | 159 | 149 | |
00:06:08 | 1 | 06:08 | 9.78 | 17 | 140 | 150 | 145 | |
00:05:59 | 1 | 05:59 | 10.03 | 18 | 139 | 149 | 146 | |
00:06:13 | 1 | 06:13 | 9.65 | 23 | 143 | 152 | 147 | |
00:06:20 | 1 | 06:20 | 9.47 | 24 | 141 | 150 | 147 | |
00:06:10 | 1 | 06:10 | 9.73 | 21 | 141 | 150 | 147 | |
00:06:05 | 1 | 06:05 | 9.86 | 21 | 142 | 150 | 147 | |
00:06:53 | 1 | 06:53 | 8.72 | 13 | 127 | 149 | 144 | |
00:05:49 | 1 | 05:49 | 10.32 | 11 | 139 | 153 | 145 | |
00:05:36 | 1 | 05:36 | 10.71 | 11 | 141 | 150 | 146 | |
00:04:05 | 0.72 | 05:40 | 10.58 | 8 | 140 | 156 | 146 |