Edzésleírás
3 km / 7 km erős/ 2 km
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:40 | 1 | 05:40 | 10.59 | 10 | 117 | 185 | 165 | |
00:05:26 | 1 | 05:26 | 11.04 | 5 | 164 | 178 | 169 | |
00:05:34 | 1 | 05:34 | 10.78 | 3 | 151 | 179 | 170 | |
00:04:40 | 1 | 04:40 | 12.86 | 5 | 163 | 186 | 175 | |
00:04:46 | 1 | 04:46 | 12.59 | 4 | 163 | 185 | 175 | |
00:04:50 | 1 | 04:50 | 12.41 | 6 | 171 | 185 | 180 | |
00:04:54 | 1 | 04:54 | 12.24 | 3 | 168 | 184 | 179 | |
00:04:55 | 1 | 04:55 | 12.20 | 5 | 171 | 188 | 178 | |
00:04:40 | 1 | 04:40 | 12.86 | 5 | 173 | 186 | 181 | |
00:04:43 | 1 | 04:43 | 12.72 | 2 | 170 | 187 | 180 | |
00:05:37 | 1 | 05:37 | 10.68 | 8 | 163 | 185 | 174 | |
00:05:18 | 1 | 05:18 | 11.32 | 5 | 156 | 180 | 170 |