Edzésleírás
https://connect.garmin.com/modern/activity/3430819030
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:25 | 1 | 06:25 | 9.35 | 33 | 95 | 152 | 143 | |
00:06:18 | 1 | 06:18 | 9.52 | 23 | 147 | 157 | 153 | |
00:07:33 | 1 | 07:33 | 7.95 | 22 | 122 | 156 | 150 | |
00:06:20 | 1 | 06:20 | 9.47 | 15 | 143 | 152 | 148 | |
00:06:23 | 1 | 06:23 | 9.40 | 8 | 143 | 152 | 147 | |
00:06:24 | 1 | 06:24 | 9.38 | 4 | 138 | 150 | 145 | |
00:06:14 | 1 | 06:14 | 9.63 | 4 | 142 | 151 | 146 | |
00:06:25 | 1 | 06:25 | 9.35 | 6 | 142 | 152 | 147 | |
00:06:28 | 1 | 06:28 | 9.28 | 11 | 143 | 150 | 147 | |
00:06:44 | 1 | 06:44 | 8.91 | 17 | 144 | 151 | 147 | |
00:06:40 | 1 | 06:40 | 9.00 | 26 | 146 | 155 | 151 | |
00:06:42 | 1 | 06:42 | 8.96 | 25 | 148 | 158 | 154 | |
00:06:25 | 1 | 06:25 | 9.35 | 22 | 151 | 163 | 157 | |
00:05:37 | 1 | 05:37 | 10.68 | 23 | 164 | 173 | 169 | |
00:07:45 | 1 | 07:45 | 7.74 | 17 | 133 | 167 | 161 | |
00:05:34 | 1 | 05:34 | 10.78 | 7 | 152 | 163 | 158 | |
00:06:29 | 1 | 06:29 | 9.25 | 29 | 145 | 172 | 165 | |
00:05:54 | 1 | 05:54 | 10.17 | 12 | 159 | 170 | 163 | |
00:05:50 | 1 | 05:50 | 10.29 | 11 | 158 | 171 | 164 | |
00:06:59 | 1 | 06:59 | 8.59 | 12 | 138 | 164 | 157 | |
00:06:09 | 1 | 06:09 | 9.76 | 15 | 152 | 163 | 158 | |
00:07:02 | 1 | 07:02 | 8.53 | 13 | 132 | 163 | 155 | |
00:08:53 | 1 | 08:53 | 6.75 | 48 | 140 | 165 | 155 | |
00:03:40 | 0.63 | 05:49 | 10.31 | 7 | 155 | 163 | 158 |