Edzésleírás
bemelegítés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:15:45 | 2 | 07:53 | 7.62 | 0 | 0 | 0 | 130 | |
00:02:26 | 0.68 | 03:35 | 16.77 | 0 | 0 | 0 | 167 | |
00:03:30 | 0.27 | 12:58 | 4.63 | 0 | 0 | 0 | 134 | |
00:02:30 | 0.68 | 03:41 | 16.32 | 0 | 0 | 0 | 167 | |
00:03:30 | 0.27 | 12:58 | 4.63 | 0 | 0 | 0 | 139 | |
00:02:30 | 0.68 | 03:41 | 16.32 | 0 | 0 | 0 | 159 | |
00:03:30 | 0.27 | 12:58 | 4.63 | 0 | 0 | 0 | 139 | |
00:02:31 | 0.68 | 03:42 | 16.21 | 0 | 0 | 0 | 160 | |
00:03:45 | 0.27 | 13:53 | 4.32 | 0 | 0 | 0 | 139 | |
00:02:29 | 0.68 | 03:39 | 16.43 | 0 | 0 | 0 | 163 | |
00:03:35 | 0.27 | 13:16 | 4.52 | 0 | 0 | 0 | 139 | |
00:02:30 | 0.68 | 03:41 | 16.32 | 0 | 0 | 0 | 162 | |
00:07:15 | 0.68 | 10:40 | 5.63 | 0 | 0 | 0 | 130 |