Edzésleírás
4x 2,5km-es résztávozás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:00 | 1 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:22:30 | 4.5 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:03:00 | 0.6 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:09:23 | 2.5 | 03:45 | 15.99 | 0 | 0 | 0 | 0 | |
00:09:40 | 2.5 | 03:52 | 15.52 | 0 | 0 | 0 | 0 | |
00:10:02 | 2.5 | 04:01 | 14.95 | 0 | 0 | 0 | 0 | |
00:10:07 | 2.5 | 04:03 | 14.83 | 0 | 0 | 0 | 0 | |
00:17:30 | 3.5 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |