Edzésleírás
Bemelegítés: Bregyó-Uszi-Bregyó + Bregyó mögötti kör
8x100m-es fokozó futás
15x380m-es résztávos edzés
20x100m-es fokozó futás
Levezetés: Bregyó mögötti kör + Kismaratoni kör
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:00 | 1 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:17:30 | 3.5 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:04:00 | 0.8 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:01:13 | 0.38 | 03:12 | 18.74 | 0 | 0 | 0 | 0 | |
00:01:07 | 0.38 | 02:56 | 20.42 | 0 | 0 | 0 | 0 | |
00:01:14 | 0.38 | 03:15 | 18.49 | 0 | 0 | 0 | 0 | |
00:01:16 | 0.38 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | |
00:01:14 | 0.38 | 03:15 | 18.49 | 0 | 0 | 0 | 0 | |
00:01:13 | 0.38 | 03:12 | 18.74 | 0 | 0 | 0 | 0 | |
00:01:14 | 0.38 | 03:15 | 18.49 | 0 | 0 | 0 | 0 | |
00:01:13 | 0.38 | 03:12 | 18.74 | 0 | 0 | 0 | 0 | |
00:01:16 | 0.38 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | |
00:01:14 | 0.38 | 03:15 | 18.49 | 0 | 0 | 0 | 0 | |
00:01:13 | 0.38 | 03:12 | 18.74 | 0 | 0 | 0 | 0 | |
00:01:16 | 0.38 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | |
00:01:16 | 0.38 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | |
00:01:15 | 0.38 | 03:17 | 18.24 | 0 | 0 | 0 | 0 | |
00:01:14 | 0.38 | 03:15 | 18.49 | 0 | 0 | 0 | 0 | |
00:09:00 | 2 | 04:30 | 13.33 | 0 | 0 | 0 | 0 | |
00:25:00 | 5 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |