Edzésleírás
Résztávos edzés a salakos pályán
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:18:00 | 3.6 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:04:00 | 0.8 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:02:49 | 0.8 | 03:31 | 17.04 | 0 | 0 | 0 | 0 | |
00:04:22 | 1.2 | 03:38 | 16.49 | 0 | 0 | 0 | 0 | |
00:06:22 | 1.6 | 03:59 | 15.08 | 0 | 0 | 0 | 0 | |
00:07:50 | 2 | 03:55 | 15.32 | 0 | 0 | 0 | 0 | |
00:06:23 | 1.6 | 03:59 | 15.04 | 0 | 0 | 0 | 0 | |
00:01:28 | 0.4 | 03:40 | 16.36 | 0 | 0 | 0 | 0 | |
00:01:25 | 0.4 | 03:33 | 16.94 | 0 | 0 | 0 | 0 | |
00:01:23 | 0.4 | 03:28 | 17.35 | 0 | 0 | 0 | 0 | |
00:04:00 | 0.8 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:13:00 | 2.6 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |