heltay futás
Sport
(edzés)
Edzés ideje
06:54:21Távolság
42.11 km Szint: 1681 mTempó
09:50 p/km (6.10 km/h)Pulzus
Átlag
135
Minimum
95
Maximum
157
Útvonalad térképen
Szintemelkedés 1681 m
Átlagos pulzus: 135 bpm
Átlagos lépésszám: 63
Átlagos teljesítmény: 185 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:49 | 1 | 07:49 | 7.68 | 34 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 0 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | -30 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | 25 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | 24 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | 48 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | -32 | 0 | 0 | 0 | |
| 00:13:19 | 1 | 13:19 | 4.51 | 131 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -1 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 30 | 0 | 0 | 0 | |
| 00:11:38 | 1 | 11:38 | 5.16 | 92 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | 60 | 0 | 0 | 0 | |
| 00:12:59 | 1 | 12:59 | 4.62 | 77 | 0 | 0 | 0 | |
| 00:10:18 | 1 | 10:18 | 5.83 | 23 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | 10 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | 23 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | 38 | 0 | 0 | 0 | |
| 00:11:58 | 1 | 11:58 | 5.01 | 57 | 0 | 0 | 0 | |
| 00:10:35 | 1 | 10:35 | 5.67 | 22 | 0 | 0 | 0 | |
| 00:10:52 | 1 | 10:52 | 5.52 | 14 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | -94 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | -98 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | -62 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -121 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | 44 | 0 | 0 | 0 | |
| 00:12:06 | 1 | 12:06 | 4.96 | 59 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | -57 | 0 | 0 | 0 | |
| 00:10:50 | 1 | 10:50 | 5.54 | 21 | 0 | 0 | 0 | |
| 00:10:54 | 1 | 10:54 | 5.50 | 29 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | 7 | 0 | 0 | 0 | |
| 00:10:44 | 1 | 10:44 | 5.59 | 9 | 0 | 0 | 0 | |
| 00:14:19 | 1 | 14:19 | 4.19 | 118 | 0 | 0 | 0 | |
| 00:16:53 | 1 | 16:53 | 3.55 | 210 | 0 | 0 | 0 | |
| 00:11:14 | 1 | 11:14 | 5.34 | -23 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | -109 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | -167 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | -72 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | -91 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -99 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | -69 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | -46 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -41 | 0 | 0 | 0 | |
| 00:00:45 | 0.11 | 06:49 | 8.80 | -2 | 0 | 0 | 0 |
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