gela65 futás
Sport
(edzés)
Edzés ideje
07:48:33Távolság
30.45 km Szint: 867 mTempó
15:23 p/km (3.90 km/h)Útvonalad térképen
Szintemelkedés 867 m
Átlagos lépésszám: 51
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:13:09 | 1 | 13:09 | 4.56 | -1 | 0 | 0 | 0 | |
| 00:13:47 | 1 | 13:47 | 4.35 | 30 | 0 | 0 | 0 | |
| 00:14:51 | 1 | 14:51 | 4.04 | -3 | 0 | 0 | 0 | |
| 00:16:03 | 1 | 16:03 | 3.74 | 38 | 0 | 0 | 0 | |
| 00:16:55 | 1 | 16:55 | 3.55 | 41 | 0 | 0 | 0 | |
| 00:13:33 | 1 | 13:33 | 4.43 | -4 | 0 | 0 | 0 | |
| 00:13:56 | 1 | 13:56 | 4.31 | 10 | 0 | 0 | 0 | |
| 00:15:11 | 1 | 15:11 | 3.95 | 16 | 0 | 0 | 0 | |
| 00:15:06 | 1 | 15:06 | 3.97 | -4 | 0 | 0 | 0 | |
| 00:14:31 | 1 | 14:31 | 4.13 | 28 | 0 | 0 | 0 | |
| 00:13:38 | 1 | 13:38 | 4.40 | 13 | 0 | 0 | 0 | |
| 00:14:38 | 1 | 14:38 | 4.10 | 56 | 0 | 0 | 0 | |
| 00:13:48 | 1 | 13:48 | 4.35 | 3 | 0 | 0 | 0 | |
| 00:13:10 | 1 | 13:10 | 4.56 | -17 | 0 | 0 | 0 | |
| 00:22:10 | 1 | 22:10 | 2.71 | 141 | 0 | 0 | 0 | |
| 00:15:31 | 1 | 15:31 | 3.87 | 56 | 0 | 0 | 0 | |
| 00:14:45 | 1 | 14:45 | 4.07 | 30 | 0 | 0 | 0 | |
| 00:15:54 | 1 | 15:54 | 3.77 | -65 | 0 | 0 | 0 | |
| 00:16:12 | 1 | 16:12 | 3.70 | -69 | 0 | 0 | 0 | |
| 00:18:48 | 1 | 18:48 | 3.19 | -37 | 0 | 0 | 0 | |
| 00:18:09 | 1 | 18:09 | 3.31 | -68 | 0 | 0 | 0 | |
| 00:13:37 | 1 | 13:37 | 4.41 | -46 | 0 | 0 | 0 | |
| 00:18:14 | 1 | 18:14 | 3.29 | 33 | 0 | 0 | 0 | |
| 00:13:46 | 1 | 13:46 | 4.36 | -24 | 0 | 0 | 0 | |
| 00:14:27 | 1 | 14:27 | 4.15 | -70 | 0 | 0 | 0 | |
| 00:14:30 | 1 | 14:30 | 4.14 | -41 | 0 | 0 | 0 | |
| 00:15:50 | 1 | 15:50 | 3.79 | -43 | 0 | 0 | 0 | |
| 00:16:02 | 1 | 16:02 | 3.74 | 85 | 0 | 0 | 0 | |
| 00:15:19 | 1 | 15:19 | 3.92 | -54 | 0 | 0 | 0 | |
| 00:14:53 | 1 | 14:53 | 4.03 | -56 | 0 | 0 | 0 | |
| 00:08:10 | 0.45 | 18:09 | 3.31 | -6 | 0 | 0 | 0 |
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